LET'S push
beyond
AYDEN JANSSEN - PERSONAL TRAINING
ABOUT ME
Ayden Janssen
My fitness journey began at a young age competing in sports such as Basketball and Judo. Through treatment of numerous sports related injuries, I developed a keen interest in exercise physiology and body conditioning.
With ongoing education, I now specialise in various training methods such as Strength and Conditioning and Hypertrophy training.
My approach is calm, inspiring and structured. I am especially passionate about helping those who have specific goals but lack the confidence to achieve them.
Being able to break down barriers and help my clients enjoy their training and achieve goals which have previously been out of their reach.
Knowing your Health and fitness goals
"Everyone has a goal to achieve. Whether it be health, performance or body composition based, having the knowledge and experience will greatly influence you achieving those goals. When you have the information on how you will do it, a plan to follow and guidance along the way, all you have to do is know your goal... and have the hunger to achieve it."
MY SPECIALITIES
1
BUILDING LONGEVITY
2
STRENGTH
3
HYPERTROPHY
4
HEALTHY HABITS
5
WEIGHT LOSS
6
IMPROVED BODY COMPOSITION
Services
The services start with facilities. MYGYM fitness is where all the hard work and dedication to achieving your goals can begin.
The environment where we train has a huge impact on getting the results we want, finding somewhere welcoming and comfortable is a stepping stone to success. The MYGYM community encourages and supports achievements and longevity.
Whether you are a beginner, intermediate or advanced. Knowledge and experience will be vital to have any amount of progress.
Through the use of 1 on 1 Personal Training sessions and guidance in improving lifestyle we can work together and make a specified action plan dedicated to help you achieve your results.
Available Training - 1 on 1 PT
Free consultation
Goal setting
45 minute sessions
Month block training plans
Static posture assessment
Dynamic posture assessment
Lifestyle guidance
Payment/cost options are available for both MYGYM members and non members.
Contact below for more information
MYGYM - 152 Bunnerong Rd, Eastgardens NSW 2036
Tel: 0432-473-203
EMAIL: ayden@mygymfitness.com.au
